How often should I use my chi machine?
Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed or shortly after you get up. Setting aside a time and place to use your chi exerciser will help you be consistent.
How fast can I increase my chi exercise time?
Your first session should be no longer than 5 minutes. Gradually increase the exercise time over a period of several weeks as you feel comfortable. If you experience discomfort, reduce the exercise time until your body adjusts.
Which speed setting provides the most benefits?
No one speed is more beneficial than another. A faster speed does not necessarily provide greater benefits. The most important thing is to choose the speed that is most comfortable for you.
How long should I wait to use the chi machine after eating?
Wait a half hour after a light meal and an hour after a full meal before using your chi exerciser.
Can I watch TV or read while using the chi machine?
In order to get the most benefit from chi exercise, you should eliminate all distractions and focus on relaxing your mind and body. Find a quiet spot for your exercise session where you can let yourself relax without any interruptions.
How long will it take to see results?
Since every individual responds at a different pace and to a different extent, it's hard to say just how soon you will see improvement in your overall health. Most likely you will experience an immediate relief from stress and boost in energy after each chi session. Other results, such as weight loss, pain relief, and long-term stress relief, may occur gradually over time. Don't get discouraged if you don't see immediate results! Continue using your chi machine on a regular basis to experience the greatest benefit.