If you are looking for an inexpensive rower machine, this Integrity rowing machine review is going give you some very useful information. It has all of the built in features of more expensive fitness center equipment, but is built and priced for small clinics and home use settings. Weighing in at only 50 pounds, the Integrity 3000 is perfect for situations where space is at as much of a premium as affordability.
The Integrity rowing machine does not sacrifice functionality for a low price, either. It uses an air resistance mechanism to provide a seemingly infinite range of resistance levels, and the seat is mounted on rolling ball bearings for a silky smooth stroke and a natural responsiveness. And all of this is packed into a 10 x 22 x 43 inch space which can be easily moved about or stored completely away out of sight.
Designed for the widest possible range of user physique, the Integrity 3000 air rower has a maximum user capacity of 250 pounds, and can comfortably seat persons standing as tall as six and half feet. In the home environment, where different family members will have dramatically different physical attributes, building the ability to customize each use into a rowing machine makes good sense because it opens up the possibilities for the whole family
The onboard computer of an Integrity air rower includes a digital monitor which tracks session data. There are readouts for the energy used in the session (watts or calories), the length of the session, how many strokes have been made, and the average stroke speed. With this data, the user, a personal trainer, or clinical staff can develop a robust workout program that maximizes benefit to the user.
Rowing machines is one of the most complete fitness equipment you can find.